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SPONSORED by (see logos and links @ bottom of page):
STRETCH~N~GROW where kids get excited to exercise
ADVENTURE BOOT CAMP an outdoor fitness program
TRUE NORTH FITNESS ONLINE NUTRITION RESOURCE & STORE
Join Shannon & Rob LIVE each Thursday at 12noon Pacific time as we discuss various topics of health for individuals, families, kids, and adults and give you the right knowledge to achieve your fitness and health goals.
Tune in to Tone Up as we discuss the synergy required between the elements necessary to be healthy today:
- effective exercise,
- supportive nutrition,
- smart supplementation,
- rest and relaxation,
- motivation & accountability,
- realistic goal setting for achieving results
LIVE LISTENER CALL IN NUMBER: 1-866-472-5792
Click here to listen now LIVE or download prior show archives
NEXT LIVE SHOW:
03-07-2008: The MOST Efficient and Effective Fat Loss and Muscle Gain Training Method --- BAR NONE!!
CELEBRITY GUEST HOST: CRAIG BALLANTYNE
Say goodbye to long, slow, boring cardio! Using Craig'S muscle-building, fat eliminating workouts you will get lean and sculpt your body in less time than ever. Craig Ballantyne, CSCS, MS. developed the research-proven, time-tested Turbulence Training fat loss system for busy men and women. His best-selling fat loss, muscle-building Turbulence Training workouts can be done by men and women, beginners and advanced, and by people with 10 lbs of fat to lose or 100 lbs of fat to lose. In just 45 Minutes, 3 Days a Week You CAN Transform Your Body And Have Fun In The Process!
Craig is a Strength & Conditioning coach in Toronto, a contributing author to Mens Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Craig is a world-renowned expert in fat loss training. He also has an advanced research background, completing a Masters of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada.
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FOR MORE INFORMATION ON CRAIG, OR TO SEE ALL HIS PRODUCTS CLICK ON THE BANNER BELOW!! hE HAS OUR FULL ENDORSEMENT!!
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OUR SPONSOR LINKS:
Optimize your Health! Provide the smart & supportive supplementation your body requires.
The Fantastically FUN Fitness Program for Kids!!!
>>> AS SEEN ON "OC HOUSEWIVES" on BRAVO
An Outdoor Fitness Program
GET UP! GET OUT! GET FIT! GET RESULTS! And have FUN Doing It!
At Adventure Boot Camp
THE ORIGINAL and ONLY NATIONALLY ACCREDITED BOOT CAMP with the ONLY CERTIFIED BOOT CAMP FITNESS TRAINERS in Ventura County!
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OUR PAST SHOW DESCRIPTIONS:
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JANUARY 2008 SHOWS
01-24-2008: Personal Excellence with Dr John Spencer Ellis
>> GUEST INTERVIEW Living a fitness and wellness based lifestyle requires that several facets be in synergy. Getting these facets in aligment and in balance can be overwhelming to many people and so, frustration and all-or-nothing thinking begins to set in. The mind is very powerful when it comes to achieving your goals and controlling self actions and interactions. It requires a real mind-body-spirit balance and commitment to swing your life to a fitness base. For many this requires supportive coaching to get there.
In order to best cover this subject, we are privileged to have one of America's top wellness and fitness coaches, Dr. John Spencer Ellis, President & CEO of John Spencer Ellis Enterprises and the National Exercise & Sports Trainers Association (NESTA). Dr. Ellis is a master at coaching the integration of fitness and wellness into your life's daily activity as well as a Master Fitness Trainer and Coach.
Download Dr. Ellis's Book
01-17-2008: Setting Family (& Kids) Goals
>> How parents can work with their kids, family to set and achieve goals,
assign motivational and healthful rewards and thereby set them up for
success in thier life!
01-10-2008: The Fitness Mindset; RESOLVE TO EVOLVE
>> Set goals, not make resolutions
-----> Dear Me Goal Setting Letter Sample
-----> Goal Setting Worksheet
-----> Goals vs Resolutions Article
01-03-2008: ENCORE RE-BROADCAST OF HOLLY RIGSBY
>> Please see notes for 11-29-2007 show
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2007 SHOW DESCRIPTIONS
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DECEMBER 2007 SHOWS
12-27-2007: Staying Fit while Travelling!
>> Shannon & Rob air LIVE from Kona, HI while on their 1st Anniversary
(with daughter & dad) to discuss how to plan, and be fit while enjoying
your trip / vacation.
12-20-2007: Generation XL - Part II, Rationalizing the Social Acceptance of
DIABESITY
>> With a majority (65%) of Americans overweight, obese, unfit; is it
acceptable as "normal" to be in this unhealthy condition? And what are the
long term consequences?
12-13-2007: Guest Interview - Beth Canon, Head Trainer & Advisory Board Chair
for Stretch-N-Grow, International -the world's largest network of
certified children's fitness professionals
>> Generation XL (eXtra Large), Part I
12-06-2007: The Fitness "X" Factor; Living a CLEAN Life
>> Eliminating the toxins and chemicals you are exposed to daily
NOVEMBER 2007 SHOWS
11-29-2007: Guest Interview - Holly Rigsby; CPT, MAT
>> Fitness for Busy Women & New Moms
Follow the book link to the right for special pricing
on her new fitness program for women!
11-22-2007: REBROADCAST of 10-18 show with Lucho Crisalle, R.D.
11-15-2007: Guest Interview - Al & Marilyn Sargent
Success Design International; www.nlpla.com
>> How to Respond & Avoid Reacting to Events
11-08-2007: Youth Fitness; A 21st century Oxymoron
11-01-2007: Rob Yontz, certified Advanced Personal Trainer
>> Effective Exercise for Real Results
OCTOBER 2007 SHOWS
10-25-2007: Shannon Yontz, certified Fitness Nutritionist
>> How to Grocery Shop Healthfully
--> Weekly Meal Planner Sheet
--> Shannon's Grocery Shopping List
10-18-2007: Guest Interview - Lucho Crisalle, R.D.
Exercise & Nutrition Works
>> Raising Healthy Kids, Youth Nutrition
>> For special pricing on Lucho's Adult and Youth
Certified Fitness Nutrition Courses, follow the link
to the right.
10-11-2007: Navigating the Holidays Healthfully
10-04-2007: Defining a Fitness Lifestyle, Dispelling myths
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