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Are you a busy person trying to balance work, family
and personal care but always find yourself at the bottom of the list?
Have you joined a health club with expectations of attending regularly but
always find excuses not to go?
Are you a busy professional who would like to work with a personal trainer
but your schedule is too hectic for a regular appointment?
Then you need to try a Certified Fit Phone Coach™ from True North Fitness. |
What is Fitness Phone Coaching?
Phone Coaching is a revolutionary new approach to fitness goal achievement. It helps you get into shape and stay on your program by coaching you how to take control of your own fitness programming and results. This is a very powerful and successful programming approach backed by 20 years of research done at Stanford University.
Phone coaching has already helped thousands of people across the nation to reach new fitness goals. It is an ideal program for those “on-the-go”, “on-the-road”, uncontrollable schedule, or long hours type lifestyles that most challenge our healthy lifestyle desires. The key to your fitness success is being motivated to work out consistently without having to hire a personal trainer to meet with you one-on-one. Fitness phone coaching gives you the benefit of the knowledge of an expert coach and certified personal trainer who will help you set goals, show you how to reach those goals, and make sure you attain them. You get the benefit of having a personal fitness coach 7 days a week for less than it would cost for in person training
The Fit Phone Coach™ System is
DESIGNED FOR YOUR SUCCESS:
- to get you fit,
- to keep you very motivated
- to get you the results that truly matter to you.
Together, we will ensure that you get results quickly and safely while having fun.
How does the Fit Phone Coach™ System work?The Fit Phone Coach™ System is based on a 20-minute phone call once a week with your Certified Fit Phone Coach™. The process starts from the day you decide to sign up. You will be sent a few forms and worksheets to prepare for our first coaching session.In your initial Fit Phone Coaching session we begin by jointly defining your goals, and we discuss your preferences and your present lifestyle habits. We then build the plan to achieve them. Your Certified Fit Phone Coach™ will subsequently design a highly personalized, progressive and specific weekly fitness and activity strategy for you. Your goals from one day to the next can vary quite a bit. This drastically reduces boredom and injuries, and also it maximizes your results and minimizes your time achieving them.
You will work your program each week, attaining your daily goals with the flexibility and freedom provided in your daily schedule. Prior to your scheduled weekly phone sessions, you will email or fax your Fit Phone Coach™ your Fitness Logs & Journals. During each coaching session we will discuss the prior week’s fitness performance; nutrition, activity, workouts (how you did, how hard or easy were the workouts, did you reach your goals, problems encountered/resolved, etc.) and we also discuss your upcoming week and set your goals for the upcoming week. That’s what makes this whole program so successful. There is no guessing at what to do, how fast to do it, or how long to do it for; YOU JUST DO IT!
Fit Phone Coaching is an amazing opportunity. Not only do you get to talk each week with a certified advanced personal trainer for 20 minutes about your program, but you also get unlimited access to your coach 7 days a week by phone, fax, or email. If you have any questions about your program, you just fire away with your questions or comments. It really is THAT simple.
Benefits of the Fit Phone Coach™ System:
- You will use simple and effective logs and journals to monitor your fitness progress, which will maximize your exercise and training time, which will allow you to reach your goals even faster.
- You will save time by not having to travel to sessions with a personal trainer.
- You learn to exercise more efficiently, spending less time and getting even better results.
- You will develop your own unique style of motivation to exercise while you enjoy the process. These new skills will help you in each area of your life.
- You control where you workout - at home, at your health club, at work or while traveling for business. You will even be able to do some segments outside if you wish.
- You will follow your training program while you travel. It’s perfect for you, the busy person who is always on the go.
- You will eliminate sporadic exercise sessions; optimize your time, energy and money you invest in your fitness training program.
- You are in total control of your schedule. You have no exercise appointments that are timed. This allows you to be more productive with your whole day.
- Get started now and benefit from this unique fitness training opportunity.
To Have the ULTIMATE FITNESS PROGRAM
COMBINE FIT PHONE COACHING ACCOUNTABILITY AND SUPPORT
WITH ONLINE PERSONAL TRAINING
CREDITS & APPRECIATION:
Although the actual approach used in our Fitness Phone Coaching and Online Personal Training programs is entirely original and unparalleled, the information about Fitness Phone Coaching and Online Personal Training Programs has been derived from highly successful program models and professional certification courses. These are: NESTA Certified Advanced Personal Trainer, NESTA Certified Online Personal Trainer ™, NESTA Certified Fit Phone Coach ™ and Fitness by Phone®.
More information on these programs may be found at:
http://www.NESTAcertified.com
http://www.fitnessbyphone.com |
