|
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"My Online Fitness Coach" personal training and nutrition software provides our clients with the following resources:
Biomechanical accurate exercise videos and movement descriptions
Over 1,000 exercise demonstration videos with your choice of either a male or female model demonstrating a full repetition with proper form and technique of each given exercise, and when printed shows both a start and end position. In regards to youth and senior programs, since a professional trainer is not with the client in person to show them proper form and technique, it is critical that an exercise program provides clients with as much detailed instruction as possible. Ours allows parents to supervise their children or family without being the "bad guy". And our fitness phone coaching process ensures we remain the coach!
Customized fitness / training programs
We have the capability to create customized exercise programs using equipment that our client has available by choosing any one, or a combination, of the following modalities: free weights, slant bench, cables, balance disk, machines, balance board, elastic tubing/bands, aerobics step, medicine ball, Swiss ball, single leg, bodyweight, or flexibility. We can also split programs by body part or type of exercise; abs, back, biceps, cardiovascular, chest, forearms, legs, plyometric, shoulders, triceps, or warm up activities.
Client forms
Various forms are essential for assessing online clients, setting goals, and tracking their progress. Our forms are easy to fill out, and clients may receive the form via email or have access to it online. MyOnlineFitnessCoach offers five different forms to assist with client assessment including a Client PAR-Q and Waiver Form, a Client Demographic Form, a Client Health History Form, a Client Nutrition Form, and a Client Medical Release Form.
Program calendar
Each online client is provided with their own personal fitness calendar in which is scheduled their fitness activities such as; cardio, resistance training, and stretching.
Client login site & workout results update
Clients can securely log in from our home page to easily access their entire training and nutrition program, including history. Access allows workout log entry, food log entry, viewing weekly or monthly workout schedule, access to exercise demonstration videos, review of several reports, and our monthly online health and fitness magazine!
Fitness Reports
Monitor your success monthly with detailed strength, cardiovascular, and fitness evaluation reports.
Monthly online health and fitness resource magazine online
With your membership to MyOnlineFitnessCoach you gain access to our monthly health and fitness on-line magazine that is packed with research, news, and articles on fitness, healthy food recipes, and general health.
Helpful member support via phone or email.
All packages include unlimited email support in their program. Some packages also include fitness phone coaching sessions weekly or biweekly and access to
Internationally accredited and Certified Personal Trainers
Stay motivated and on track with your very own nationally certified personal trainer and nutritionist. We will help you set your goals, design programs, and guide you through to success.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Based on your personal profile, Registered Dietician created meal plans guide you step-by-step toward your weight loss and fitness goals. Choose from Low Fat, On The Go, Low Carb, Heart Healthy, and many more. Other benefits include:
7-day Variety Weekly Meal Plans
Our software automatically creates a 7 day meal plan for you based on your selections of meal profile and preferences. Afterward you have full access to modify these choices for equivalent alternatives based on the ADA exchanges.
Registered Dietitian designed meal plan software
Clients can choose which types of meal plans they would like to include from 5 categories:
General Weight Loss, Fitness & Performance, Glycemic Management, Special, and Disease Prevention.
Within each category, there are several different meal plan types.
Client food log
Print out for carrying with you, modify to vary your options, and enter your actual intake from the meals screen. Once entered you have ability to review reports on your nutrient intake.
Weekly Grocery List
Your meal plan includes a detailed grocery list to make shopping for the right foods quick and easy!
Nutrition Reports & Nutrient Analysis
Detailed food logs help you track your eating habits and identify your personal nutritional needs. Nutrient analysis charts from these entries allow your trainer and you to monitor your macronutrients, micronutrients, vitamins, and mineral intake. Review your performance in areas such as: calories, fats, carbs, proteins, various vitamins, and several minerals with goal specific reports.
Expert Support
Our team of fitness experts are available 24 hours a day via email to answer all your questions and keep you motivated.
Food Options
Never get bored with your meal planning. Find your favorite food items from our robust food exchange list and include them in your personalized meal plan.
TAKE A TOUR OF OUR ONLINE COACHING SOFTWARE......
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FITNESS PHONE COACHING PROGRAM
Do you want to improve your fitness level, but cannot commit to a scheduled workout?
Are you a busy person trying to balance work, family and personal care but always find yourself at the bottom of the list?
Have you joined a health club with expectations of attending regularly but always find excuses not to go?
Are you a busy professional who would like to work with a personal trainer but your schedule is too hectic for a regular appointment?
Do you know you should exercise and know how to exercise, but you simply can't get motivated?
Then you should try Fitness Phone Coaching by True North Fitness.
What is Fitness Phone Coaching?
A revolutionary new way to help you get into shape backed by 20 years of research done at Stanford University. The key to your fitness success is being motivated to work out consistently without having to hire a personal trainer to meet with you one-on-one. Fitness phone coaching gives you the benefit of the knowledge of an expert coach who will help you set goals, show you how to reach those goals and make sure you attain them.
 Fitness Phone Coaching:
• Provides ACCOUNTABILITY – weekly phone consultations with your trainer and a daily journal to keep you on track.
• Is CONVENIENT – no restrictions on where or when you exercise using as little or as much equipment as you like.
• Is AFFORDABLE – your monthly investment is a fraction of the cost of a personal trainer.
With Fitness Phone Coaching you receive:
• Body fat & BMI calculation & analysis
• one-on-one fitness phone coaching
• Weekly, progressive work out plans
• Weekly motivational email
• Ongoing accountability
• Fitness newsletter
• 24-hour support. Calls or emails returned within 24 hours .
| 
