Online Fitness Coaching is a result of the natural progression of fitness tools for today's technology driven world. The basics of online fitness coaching are just like it sounds - training clients online, remotely -through web enabled processes -and, sometimes, in conjunction with fitness phone coaching or in-person training. This is done by emailing clients a personalized workout plan, or by giving them access to a personalized training calendar located on our secure Internet site. From there clients can view instructional exercise videos and print their training programs to bring with them to the health club or to perform right at home. 

WHY SHOULD I CONSIDER IT?

     There are many benefits to online fitness coaching, the most obvious being a budget and schedule friendly alternative to traditional in-person training sessions. Face-to-face personal training at a gym, the standard method, will cost on average $40 - $100+ per hour with a certified personal trainer depending on the trainer and how many sessions you sign up for. Those who wish to workout in a different environment, such as their own home or a park may do so, but the rates for a certified trainer go up to $65 - $150+ per hour. Online coaching allows your trainer to see your workout logs for those times when you workout on your own, allowing a more thorough evaluation of your program and progression (and for less cost!).

     Many clients travel or have hectic schedules making it extremely inconvenient and inconsistent to workout with a trainer. These clients really appreciate a good personal training and nutrition program that fits into their busy schedule and is available when and where they need it.. Another great opportunity that online personal training gives is the ability to train with trainers anywhere worldwide, via the Internet.

     One potential drawback with online training is that there are many trainers and systems available to consumers and with it being "remote" it is difficult to evaluate your trainer. There are lots of very good personal trainers around but not many who are exceptionally good at, nor qualified to coach in this manner. Online coaching requires an enhanced skill set beyond the standard skills required to be an excellent personal trainer, for instance; communication skills, listening skills, motivation, goal setting, organizational, and technical ability just to name a few.

    At True North Fitness & Health we have acquired industry leading credentials that qualify us to provide these services and at a preeminent level. We are trained and certified as: Advanced Personal Trainer, Biomechanics Specialist, Online Personal Trainer, Fitness Phone Coach, Senior Fitness Trainer, Youth Fitness Instructor, and Fitness Assessment Specialist. Furthermore, even though our nutrition program is overseen by a Registered Dietician, we are certificated as Fitness Nutritionists and as Youth Nutrition Specialists!!

    To find out more about us, CLICK HERE to go to our ABOUT US page at our company home web site.

    To contact us regarding details on any of our programs or to find out if one of them is right for you, CLICK HERE to go to our CONTACT US page at our company home web site.